Many musculoskeletal injuries can be prevented with a proper warm-up and cool-down. Learn how to avoid “weekend warrior” injuries for both you and your dog by understanding what the research says about why, how, and when to warm-up, rehydrate, intake calories, stretch, and cool down.  Wear work-out clothing, bring water for you and the dog, and bring your small balance disk (if you don’t have one, working spots will provide them). All equipment will be available after the seminar.